March 14-15

If you will discipline yourself to make your mind self-sufficient you will thereby be least vulnerable to injury from the outside. Author: Critias of Athens



Sunday: banana, oatmeal, 15 grapes
1 egg, 1 egg white, 1/5 cup cheese, 2 small Canadian bacon (45 cal for both), 2 low calorie wheat toast, spread, no sugar jam
celery, carrots, 3 tbles dip, 1/4 cup peanuts, 1 apple
6 oz turkey, 1.5 cup potatoes, 1/3 cup spinach, 2 tblesp butter (non-salted) 1/4 cup cranberry sauce, pudding, 9 choc eggs

Monday
banana, oatmeal, 10 grapes
1 egg, 1 eggwhite, Canadian bacon 2, 2 toast w/jam
10-12 choc eggs, 1 pear, 5 grapes, celery, carrots
2 cups turkey pot pie ( ate most of crust) 1 low cal. wheat bread. 1/4 peanuts
2 cups popcorn, 1 n/a beer

3.13.10

Our strength grows out of our weakness.

Author: Ralph Waldo Emerson



banana, 2 eggs, 2 sm sausage, 2 french toast (syurp)

7 choc eggs, 1/2 cup popcorn, carrots, celery, pear, 1/2 cup peanuts

6 oz steak, 1.5 cup potatoes, 1 cup salad, 1/2 cup mushrooms, 1 glass wine, 1 n/a beer

3.12.10

In the midst of winter, I found there was, within me, an invincible summer.
Author: Albert Camus

banana, 1 whaffle syrup
oatmeal, apple, 6 choc eggs, celery, carrots 1tblesp dip, 10 - 12 small rice cakes
3oz baked fish, 2 oz fried fish, 12 fries, 2/3 coleslaw, 1 sm choc frosted cupcake
6 chips, 1/4 cup peanuts, 2 n/a beers

LOB

new listing by food:

banana, pear, 20 grapes
oatmeal, 3 cps popcorn (130 cal per cup, lowsodiumn) 1 lowfat cookie (60 cal)
5 oz beef + 3 cups veg. stir fry, 3/4 cp cauliflower 2 tblesp dip, 8 chips
1 n/a beer, 6 eggs

We should remember that we will be far greater people by the pursuit of gracious humility than we could ever be excelling in any number of worldly pursuits. Godzdogz

banana, toast, spread
oatmeal (1/2 sugar), little milk, celery
turkey, wheat, little mayo, lettuce, apple
1/3 peanuts, 5 chips, cauliflower, carrots (1 cp) 2 tbls dip, milk
15- 20 grapes, pork chop (4 oz) brussel sprouts (1 cp), pudding
n/a beer, water

2nd meet

All that is necessary to break the spell of inertia and frustration is to -- act as if it were impossible to fail. Author: Dorothea Brande

42.5/214

banana, little milk, 1/3 shred wheat, 1/2 sugar
oatmeal (1/4), orange, 5 celery, jello
3 chips, 1/4 peanuts, 10 grapes, 1 cp pasta, 2/3 chik parm (5oz?), 2 wings, 1 cup veggies
1 pudding/wc, 1 n/a beer

2/18: Banana, toast, spread, jam
orange, oatmeal, turkey, wheat little mayo
2 handful peanuts, carrots, grapes (15) chicken marsala, rice, milk
chips, no sugar pudding

2/19: banana, toast, spread jam
bagel
pizza - cheese, chips, 2 n/a beers, peanuts
2/20 two eggs, 2 bacon, homefries
orange, oatmeal M&M cookie
chik parm, 1 bread, 1 n/a beer
2/ 21 (na)

2/22 banana, toast...
oatmeal, apple
chicken marsala, pudding, 1 n/a beer, chips peanuts, carrots, celery

2/23 banana, toast....
turkey, wheat, mayo
peanuts, 10 choc eggs, spagetti bolagnese, 2 texas toast

2/24 bacon, egg, cheese on wheat
oatmeal, apple
grapes, 1/2 tukey sandwich, 2 small brownies, 1 cream puff

2/25 banana, toast...
oatmeal, orange, tortoleni 1.5 cups
chik francaise, rice
peanuts, chips, 12 choc eggs, 1 n/a beer

2/26 banana, toast...
oatmeal, tortoleni, apple
pizza, onions/mush, 2 n/a beers

2/27 banana, two eggs, homefries, 1 pancake
bagette & jam
chicken

2/28 clear liquids

3/1 procedure, a little chicken and a whaffle

3/2 banana, toast
chik marsala, potato 1 n/a beer, pudding

3/3 banana
oatmeal ? 10 choc eggs M&M cookie
shrimp ques,torlilla chips, n/a beer, pudding

3/4 banana. whaffle
oatmeal
peanuts, chips, cauliflower, celery, with dip
lemon chik, bread, jello

3/5 banana, white bread, spread, jam
oatmeal, 1 shrimp, 1/2 rice & peas, orange, 20-25 choc eggs
arugala pizza, bread oo, 2 n/a beers, pudding

3/6 banana
1 egg, 1 eggwht. 2 canadian bacon. handful cheese, 2 wheat toast, spread
15 choc eggs
beef stew, 2 wht bread, spread, 2 n/a beers, peanuts, chips
pudding

3/7 bagel plain
banana
fried calamari. 3 wings, 2 cups salad, 1 sm chik breast, 3 cups pasta, bread oo (2)
1 beer, 2 n/a beer
peanuts, chips, 6 choc eggs.